Insights and Updates

Key Takeaways Insomnia and depression are closely related; each can cause or worsen the other. People with insomnia have more than double the risk of developing depression. Treating sleep problems early can reduce the risk of depression and improve recovery. Cognitive Behavioral Therapy for Insomnia (CBT-I) is highly effective when combined with depression treatment. Lifestyle changes, sleep hygiene, and possibly medications can all play a role in healing both sleep and mood

The doctors of Functional Medicine in Seattle are redefining how to treat depression and PMS, by much more than treating their symptoms. This is the reality. Conventional avenues of therapeutic responses of depression and PMS tend to look like plan B-aids. You may leave with a prescription or a referral, or worse still, a shrug . But functional medicine doctors in Seattle are doing something different. They’re stepping away from generic symptom relief and diving deeper into

Depression is one of the most common and misunderstood mental health conditions. It affects how you think, feel, and function—and it’s much more than just feeling sad.