Insights and Updates

Key Takeaways Insomnia and depression are closely related; each can cause or worsen the other. People with insomnia have more than double the risk of developing depression. Treating sleep problems early can reduce the risk of depression and improve recovery. Cognitive Behavioral Therapy for Insomnia (CBT-I) is highly effective when combined with depression treatment. Lifestyle changes, sleep hygiene, and possibly medications can all play a role in healing both sleep and mood