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Table of Contents Introduction What Is Functional Medicine for Gut Health? Understanding Gut Inflammation How Functional Medicine Identifies Root Causes Common Gut Issues Functional Medicine Addresses The Role of Nutrition and Lifestyle Functional Testing and Personalized Treatment The Price of Functional Medicine Gut Care Did You Know? Quotes by a Famous Person Author Bio FAQs Introduction Do you ever feel bloated, tired or uncomfortable after eating? You are not alone. Many

Key Takeaways Insomnia and depression are closely related; each can cause or worsen the other. People with insomnia have more than double the risk of developing depression. Treating sleep problems early can reduce the risk of depression and improve recovery. Cognitive Behavioral Therapy for Insomnia (CBT-I) is highly effective when combined with depression treatment. Lifestyle changes, sleep hygiene, and possibly medications can all play a role in healing both sleep and mood