Understanding Your Options: PMS & PMDD Treatments in Seattle

Many women experience the monthly struggles of premenstrual syndrome, or PMS. For some, these symptoms can be debilitating. This is known as Premenstrual Dysphoric Disorder (PMDD). If you are looking for effective PMS and PMDD treatment in Seattle, understanding your options is the first step.

You're not alone in seeking relief. Studies show that up to 75% of women experience some form of PMS. A smaller but significant percentage, around 3-8%, suffer from the more severe PMDD. Finding the right PMS treatment in Seattle can improve your quality of life.

Table of Contents

• What is PMS and PMDD

• Conventional Approaches to PMS and PMDD

• The Functional Medicine Difference

• PMDD Functional Medicine Seattle: A Personalized Path

• Why Choose Solshine Medical for Your Treatment

• Key Takeaways

• Conclusion

What is PMS and PMDD

PMS encompasses a wide range of physical and emotional symptoms. These symptoms appear in the week or two before your period. They typically resolve shortly after menstruation begins. General symptoms include mood swings, irritability, breast tenderness, bloating, and fatigue.

PMDD is a much more severe form of PMS. Its symptoms are often intense. They can interrupt daily life and relationships. PMDD involves extreme mood shifts, severe depression, anxiety, and high irritability. It can feel like a truly overwhelming force.

Did you know: PMDD has been identified as a legitimate mood disorder. This can be seen as its significant effect on mental health.

Conventional Approaches to PMS and PMDD

There are several common approaches used in the traditional medicine to treat PMS and PMDD. These often include:

Pain relievers that are bought over the counter: These are used in case of headaches and cramps.

Hormonal birth control: Birth controls modify the hormone levels. This is able to reduce the severity of symptoms.

Antidepressants (SSRI): It may be prescribed. They control symptoms of mood, particularly PMDD.

Diuretics: These prevent swelling, and water retention.

Some patients can be relieved with the use of these methods. Nevertheless, they fail to deal with the cause of the issue. Quite a number of women seek other alternatives. They want to be holistic in their health.

The Functional Medicine Difference: PMS and PMDD Treatment in Seattle

Functional medicine takes a special precaution. It aims at identifying and correcting the imbalances that make you have the symptoms. It is not only aimed at symptom management. It is of healing the entire body and harmony. This takes into account your heredity, way of life, and surroundings.

According to Hippocrates, natural healing force in every one of us is the best curer of a disease. Functional medicine accepts this notion entirely. It gives strength to the capability of your body to heal.

Functional medicine doctors in Seattle investigate several key areas for PMS and PMDD:

• Hormone imbalances: We check estrogen, progesterone, and cortisol levels.

• Nutritional deficiencies: Vitamins and minerals are vital for hormone regulation.

• Gut health: The gut microbiome affects hormones and mood.

• Inflammation: Chronic inflammation can worsen symptoms.

• Stress response: Chronic stress severely disrupts hormonal balance.

PMDD Functional Medicine in Seattle: A Personalized Path

Seattle, in case of seeking PMDD functional medicine, anticipate a comprehensive assessment. This will involve elaborate discussions of your health history and everyday life. There is also common advanced diagnostic testing.

These tests often include:

Complete hormone assessments: The comprehensive hormone tests determine the precise level of hormones.

Nutritional studies: These identify any deficiencies of a vitamin or mineral that you might be having.

Gut microbiome test: This is the test that evaluates the health of your digestive system.

These findings are then used to develop a personalized treatment. Your plan may involve:

Change in diet: Specific food can be used to balance the hormones and decrease inflammation.

Specific supplements: These are those specifically designed to help correct any known deficiency in nutrition.

Stress management techniques: Such techniques as mindfulness and yoga are highly helpful.

Modifications to the lifestyle: Regular exercise and the improvement of sleep hygiene are essential keys.

Herbal treatment: There are a few herbs that promote the maintenance of good hormone levels.

Here is what a personalized plan look like:

Category	Recommended Actions
Dietary Changes	Seed Cycling Protocol
	Increase Leafy Greens & Fiber
	Reduce Caffeine & Sugar
Stress Management	Daily Mindfulness Meditation
	Yoga & Gentle Exercise 3x/Week
	Evening Routine for Sleep
Targeted Supplements	Magnesium Glycol
	B-Complex Vitami Oil
	DIM (Dindionylmthane)
Lifestyle Modifications	Prioritize 8 Hours Sleep
	Hydration (3L Water/Day)
	Limit Screen Time After 9 PM

Did you know Magnesium is often called "nature's tranquilizer"? It is vital for over 300 biochemical reactions in your body. It can greatly impact both mood and muscle relaxation.

Price

• Initial Consultation: $250

• Follow-up Consultations: $150 Specialty

• Testing: Varies (discussed during Consultation)

Why Choose Solshine Medical for Your Treatment

Solshine medical provides an evidence-based and caring approach to the treatment of PMS and PMDD. Dr. Ravyn B. Ramos is a serious naturopathic physician. Her area of specialty is women health and balance of hormones. Solshine Wellness is concerned with female empowerment. Our objective is to have their health back under our control. We deliver extensive services in an enabling condition.

In Solshine Wellness, you are a person. The most important thing is your own experience and health aspirations. We are aware of the complications of PMS and PMDD. It is our business to find solutions that will work with you.

Key Takeaways

• PMS and PMDD are common conditions that severely impact life quality.

• Conventional treatments sometimes just manage symptoms.

• Functional medicine targets the root causes of PMS and PMDD.

• Treatment plans are always personalized.

• Solshine Medical offers specialized, real relief for women.

Conclusion

Living with the burden of PMS or PMDD can feel isolating. Effective relief is absolutely within reach. You deserve to feel balanced, energetic, and in control. This should be true every day of the month. Traditional treatments often fall short. They only mask the symptoms temporarily. Finding true PMS and PMDD treatment in Seattle is key.

At Solshine Wellness, we take a deeper dive. We use the functional medicine approach. This helps us identify the true root causes of your hormonal imbalances. Our plans are highly personalized. We cover everything from targeted supplements to crucial lifestyle adjustments. These plans are specifically designed for lasting results. Don't settle for simply "managing" your condition. Take that essential step toward transformative wellness.

Contact Solshine Wellness today. Start your journey to a more vibrant, symptom-free life.

Author Bio

Dr. Ravyn B. Ramos is a licensed naturopathic physician. Her focus is on women's health and hormone balance. She also specializes in chronic disease. She believes strongly in patient empowerment. This happens through both education and personalized care. Dr. Ramos is passionate about helping women achieve vibrant health.

FAQs

1. What is the main difference between PMS and PMDD?

PMS (Premenstrual Syndrome) is a combination of physical and emotional conditions such as bloating, fatigue, and irritability which manifest themselves prior to menstruation. A more severe variant is called PMDD (Premenstrual Dysphoric Disorder) and it consists of extreme mood swings, depression, and anxiety that may seriously disrupt everyday life.

2. How does functional medicine treat PMS and PMDD differently from conventional care?

Functional medicine also emphasizes the core causes, not only the symptoms, including hormonal imbalances, nutritional deficiencies or intestinal health problems. The individualized, body-centered practice assists in healing hormonal sensitive and long-term health.

3. What tests are recommended for PMS or PMDD treatment through functional medicine?

At Solshine Wellness, testing may include a comprehensive hormone panel, nutrient analysis, and gut microbiome evaluation. These tests help uncover underlying factors contributing to your symptoms and guide the creation of a customized treatment plan.

4. Can lifestyle changes really improve PMS or PMDD symptoms?

Yes. Lifestyle modifications like improving sleep hygiene, practicing mindfulness, exercising regularly, and eating a hormone-supportive diet can significantly reduce PMS and PMDD symptoms. Small daily habits often make a big difference in hormonal balance and emotional stability.

5. Why choose Solshine Medical for PMS and PMDD treatment in Seattle?

Solshine Wellness offers a compassionate, evidence-based approach led by Dr. Ravyn B. Ramos, a naturopathic physician specializing in women’s health and hormone balance. Treatments are personalized to your body’s unique needs, focusing on lasting relief rather than symptom masking.